Please respond if interested in attending this weeks indoor Thursday session at 7:30!!!
Will post OPEN on the home page if we get enough interest (or CLOSED if not)
Thursday 7:30-8:30 inside
(Arrive by 7:15 pm to check in.)
Tune up and evaluation session!
Saturday:10:30 a.m. -11:30 am
(please arrive by 10:15)
Outside Range at rear of store, weather permitting .
Class ends at 11:30 -Orientation follows.
Sunday 3:30 pm -4:30 pm Inside
(please arrive by 3:15)
At the Canton range
(Orientations July 12th and 19th)
Saturday and Sunday training
Tune up and evaluation
Training: "Have a Plan" Preparing for an event.
The Georgia State Championships are scheduled for September -just a few weeks away.
For students that plan to attend a tournament, remember the best way to achieve progress in your shooting is to practice good form at set periods throughout the week, and increase duration and frequency. The Korean champions trained with NO bow for months, adding the bow only when the form was right. Gain form with stretch band work in front of a mirror. Get the form FIRST with stretch and string band work, planks, and core work.
Develop the endurance .The Championship is a 2 day event, shooting 36 arrows twice a day, each day(plus warm-up arrows). If you have your own equipment, work on “holding” SPT’s(in front of the mirror also). Do only those SPTS‘s you can accomplish in perfect form. Be comfortable with 100 + arrows a day to avoid fatigue.
Start your plan from the event, and work backwards with a written schedule.
Write down goals in the process that you which to achieve. Evaluate your equipment and acquire what you need well before the event so you are familiar with it, and can make adjustments.
JOAD SOAD Membership Application LinkTune up and evaluation
Training: "Have a Plan" Preparing for an event.
The Georgia State Championships are scheduled for September -just a few weeks away.
For students that plan to attend a tournament, remember the best way to achieve progress in your shooting is to practice good form at set periods throughout the week, and increase duration and frequency. The Korean champions trained with NO bow for months, adding the bow only when the form was right. Gain form with stretch band work in front of a mirror. Get the form FIRST with stretch and string band work, planks, and core work.
Develop the endurance .The Championship is a 2 day event, shooting 36 arrows twice a day, each day(plus warm-up arrows). If you have your own equipment, work on “holding” SPT’s(in front of the mirror also). Do only those SPTS‘s you can accomplish in perfect form. Be comfortable with 100 + arrows a day to avoid fatigue.
Start your plan from the event, and work backwards with a written schedule.
Write down goals in the process that you which to achieve. Evaluate your equipment and acquire what you need well before the event so you are familiar with it, and can make adjustments.
Need LA waivers with membership application
Learn Archery waivers
____________________________________
Any student participating in class needs minimum USA Archery “RECREATIONAL” membership ($15)
(Note: You can not earn rank at Recreational membership level when scoring, but can upgrade during your membership year if desired).
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