Saturday, November 10, 2012

Nov 11: "Set", to "set-up"

Nov 11, 2012

Set-to “set-up”

The process from fully positioned body, hands and mind, from “set” to “set up, is a fluid, scooping , sweeping motion. The previous decisions for hand positions, draw and bow hand are “on purpose” and placed. The decision on what to aim at has been made. Keeping the shoulders low, the draw hand is held at position but raised up along the imaginary  “pole” near the arm pit, arms simply sweep up and finish “opening” the bow… “expanding” the bow. (thinking expand –NOT pull against), as there is no shift in foot balance, no leaning back to offset the weight the archer is pulling- it is an expansion. Bow Hand moves up above the target. Eyes remain focused on the target aim point. The bow is slightly left of the target, the arms at eye level. After the arms are at eye level, turn the shoulders toward the  bow arm (which is pointing to the side of the target) keeping hands in position, all at shoulder height, eyes focused on point of aim., wrist is near nose. Draw will start from THIS point.

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