Sunday July16
Sunday: 3:00 -4:00
To participate this Sunday, please reply with your name, right or left handed, and if adult or youth via learnarchery@yahoo.com if you have not already done so.
Please arrive a few minutes early, and remember to do the warm up exercises. Put your sight on the bow to learn where it is set based on the distance you shoot, and check the left/ right position of the aperture. Begin to know your distances and target face size by putting them on the appropriate target, and distance. (new students are at 9 meters, seasoned , or students hitting red or better 3 times in a row, move to the 18 meter distance. 60 cm for youth. 40 cm, compound, tournament youth, adults.)
Wear snug fitting clothing, wear CLOSED TOE SHOES, tie loose hair back, and remove jewelry that may interfere with string release (usually bracelets, necklaces).
Class fee is $15.00-
Sunday. we will focus on the mental aspect of training. We have used the training log sheets before to check our grouping, but what are we thinking about and how do we get to that "Zen" relaxed moment to release?
An excellent book: Lanny Bashams, With Winning in Mind: The Mental Management System: An Olympic Champion's Success System
Questions? e-mail
Coach Jefflyne Potter
NAA Certified Community Coach
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